Positia - Physical exercise in groups

All exercise groups are carried out by students under supervision.

Gym groups:

Guided gym training including warm-up and cool down for senior exercisers. One-time fee of 5.00 €.

Tuesdays 3.00 - 4.15 p.m. (14.2. - 25.4.2017)
Thursdays 1.15 - 2.00 p.m. (9.2. - 11.5.2017)

 

 

Water exercise groups:

Water therapy for senior exercisers (Evening-pool) and persons with muscle skeletal disorders (Tule*-pool). 50,00€ (a set of 10 tickets) or one-time fee of 6,00 €.      

Tuesdays Evening-pool 4.30 - 5.15 p.m. (14.2. - 9.5.2017)
Wednesdays Tule*-pool 1 9.15 - 10.00 a.m. (8.2. - 10.5.2017)
Thursdays Tule*-pool 2 2.15 - 3.00 p.m. (9.2. - 11.5.2017)

 

 

Exercise groups:

Groups at Metropolia (Vanha Viertotie 23)

Mondays Childrens' MOTO-club 4.45 - 7.00 p.m. (23.1. - 3.4.2017)
 Wednesdays

Group for Muscle Fitness and Movement Control

 10.15 - 11.00 a.m (15.3. - 17.5.2017

Groups at Riistavuoren palvelukeskus (Isonnevantie 28)

Positia - wellbeing services organize exercise groups in collaboration with Finnish Rheumatism Association and the Finnish Psoriasis Association.

Enquiries:

Customer service is open Tuesday - Thursday 8:30 a.m. -15:30 p.m. and Friday 8:30 a.m-12:00 p.m. Tel. 09 7424 5911 or 040 334 5629

We welcome you to exercise!