Positia - Physical exercise in groups

All exercise groups are carried out by students under supervision.

Gym groups

Guided gym training including warm-up and cool down for senior exercisers. One-time fee of 5.00 €.

Tuesdays 2.30 - 4.40 p.m. (12.2. - 21.5.2019)

Water exercise groups

Water therapy for senior exercisers (Evening-pool) and persons with muscle skeletal disorders (Tule*-pool). 50,00€ (a set of 10 tickets) or one-time fee of 6,00 €.      

Thursdays Tule*-pool 2 2.15 - 3.00 p.m. (31.1.-11.4.2019)

Exercise groups

Groups at Metropolia (Vanha Viertotie 23)

Mondays Childrens' MOTO-club    

Group for Muscle Fitness and Movement Control

 10.15 - 11.30 a.m (30.1.-10.4.2019

Groups at Riistavuoren palvelukeskus (Isonnevantie 28)

Positia - wellbeing services organize exercise groups in collaboration with Finnish Rheumatism Association and the Finnish Psoriasis Association.

An exercising group is doing stretching moves at a school gym.


Customer service is open Tuesday - Thursday 8:30 a.m. -15:30 p.m. and Friday 8:30 a.m-12:00 p.m. Tel. 040 334 5629

We welcome you to exercise!