All exercise groups are carried out by students under supervision.
Guided gym training including warm-up and cool down for senior exercisers. One-time fee of 5.00 €.
|Tuesdays||2.30 - 4.40 p.m.||(12.2. - 21.5.2019)|
Water exercise groups
Water therapy for senior exercisers (Evening-pool) and persons with muscle skeletal disorders (Tule*-pool). 50,00€ (a set of 10 tickets) or one-time fee of 6,00 €.
|Thursdays||Tule*-pool 2||2.15 - 3.00 p.m.||(31.1.-11.4.2019)|
Groups at Metropolia (Vanha Viertotie 23)
Group for Muscle Fitness and Movement Control
|10.15 - 11.30 a.m||(30.1.-10.4.2019|
Groups at Riistavuoren palvelukeskus (Isonnevantie 28)
Positia - wellbeing services organize exercise groups in collaboration with Finnish Rheumatism Association and the Finnish Psoriasis Association.
Customer service is open Tuesday - Thursday 8:30 a.m. -15:30 p.m. and Friday 8:30 a.m-12:00 p.m. Tel. 040 334 5629
We welcome you to exercise!