Positia - Physical exercise in groups

All exercise groups are carried out by students under supervision.

Gym groups

Guided gym training including warm-up and cool down for senior exercisers. One-time fee of 5.00 €.

Tuesdays 2.30 - 4.45 p.m. (18.9.-11.12.2018)
Thursdays 1.00 - 2.00 p.m. (13.9.-13.12.2018)

 

 

Water exercise groups

Water therapy for senior exercisers (Evening-pool) and persons with muscle skeletal disorders (Tule*-pool). 50,00€ (a set of 10 tickets) or one-time fee of 6,00 €.      

Tuesdays Evening-pool 4.30 - 5.15 p.m. (18.9. - 11.12.2018)
Wednesdays Tule*-pool 1 9.15 - 10.00 a.m. (12.9. - 12.12.2018)
Thursdays Tule*-pool 2 2.15 - 3.00 p.m. (13.9. - 13.12.2018)

 

 

Exercise groups

Groups at Metropolia (Vanha Viertotie 23)

Mondays Childrens' MOTO-club 4.45 - 7.00 p.m. (17.9. - 10.12.2018)
 Wednesdays

Group for Muscle Fitness and Movement Control

 10.15 - 11.00 a.m (12.9. - 12.12.2018

Groups at Riistavuoren palvelukeskus (Isonnevantie 28)

Positia - wellbeing services organize exercise groups in collaboration with Finnish Rheumatism Association and the Finnish Psoriasis Association.

Enquiries

Customer service is open Tuesday - Thursday 8:30 a.m. -15:30 p.m. and Friday 8:30 a.m-12:00 p.m. Tel. 09 7424 5911 or 040 334 5629

We welcome you to exercise!