Our knowledgeable and multi-professional student group is ready to guide even more diverse group activities. Our staff, who are health care professionals, are responsible for the services.
Our service offering includes e.g.
- at HUR gym and other sports facilities: equipment and body weight training that supports functional capacity and promotes health
- guided pool exercises in our therapy pool
- other group activities in various facilities
Guided group activities
Physiotherapy groups
There are also group-based therapeutic exercise options available through physiotherapy. The groups are led by Metropolia’s physiotherapy students under the supervision of a teacher or a physiotherapist. The groups offer an opportunity to exercise safely and in good company at the Myllypuro campus.
Gym Group 1
This group is intended for those older adults who are interested in guided gym training using equipment. The training takes place at the Myllypuro campus gym, utilizing HUR equipment, free weights, and bodyweight exercises.
The group meets on Mondays 2.2.-11.5.2026, at 10.00–11.00, for a total of 12 sessions (no session on 9.3., 6.4., 27.4.). Accessible changing and shower facilities are available.
Price: €8 / person / session.
Note: If you are interested in the gym group, please first book an individual appointment with a physiotherapy student. During the appointment, your situation and suitability for the gym group will be assessed.
PLEASE NOTE: The spring group is full!
Gym Group 2
This group is intended for those older adults who are interested in guided gym training using equipment. The training takes place at the Myllypuro campus gym, utilizing HUR equipment, free weights, and bodyweight exercises.
The group meets on Mondays from 2 February to 30 March 2026 from 12:30 to 13:30, a total of 8 sessions (no session on 9 March). Accessible changing and shower facilities are available. During the first session, an assessment of functional capacity and related tests will be conducted, after which an individual training program will be designed for each participant.
Price: €8 / person / session.
PLEASE NOTE: The spring group is full!
Balance group for older adults
This group is intended for older adults interested in strength, balance, and mobility training. The training takes place in the sports hall using your own body weight and various equipment. The exercises can be performed sitting or standing according to your own ability.
The group meets on Wednesdays 4.2.–1.4.2026, at 10.00-11.00, for a total of 8 sessions (no session on 11.3.). Accessible changing and shower facilities are available. During the first session, assessments and tests of functional ability and balance control will be conducted. Based on these, the exercise program will be planned to meet the needs of the group members.
Price: €6 / person / session.
PLEASE NOTE: The spring group is full!
Water Exercise Group for Older Adults 1
All older adults who feel that the pool environment is suitable for them are welcome in the open water exercise group for seniors. Participants are required to be independently able to move, wash, and dress themselves. You may also participate with your own personal assistant of the same gender.
The group meets on Wednesdays 25.2.-29.4.2026, at 13.00–13.45, for total of 10 sessions. Accessible changing and shower facilities as well as a sauna are available.
Price: €10 / person / session.
PLEASE NOTE: The spring group is full!
Water Exercise Group for Older Adults 2
All older adults who feel that the pool environment is suitable for them are welcome in the open water exercise group for seniors. Participants are required to be independently able to move, wash, and dress themselves. You may also participate with your own personal assistant of the same gender.
The group meets on Fridays 30.1.–27.3.2026, at 10.15–11.00, for total of 9 sessions. Accessible changing and shower facilities as well as a sauna are available.
Price: €10 / person / session.
Registration for the group is now open! Reserve your spot by calling HyMy village customer service at 040 334 5629. The group is limited to a maximum of 12 participants.
LiLi Group - Guided Gym Activities for Seniors
This group is intended for older adults interested in strength, balance, and mobility training. The training takes place in the sports hall using your own body weight and various equipment. The exercises can be performed sitting or standing according to your own ability.
The group meets on Thursdays 29.1.–26.3.2026, at 13.00–14.30, for a total of 8 sessions (no session on 19.2.).
Price: €6 / person / session.
PLEASE NOTE: The spring group is full!
If you have any questions related to the group please contact us by emailing nina.talvitie [at] metropolia.fi (nina[dot]talvitie[at]metropolia[dot]fi) or by calling 050-5742748. I am also happy to answer questions about the group.
Contract groups
We also organize contracted groups at HyMy Village, both in the gym and in the pool. These groups are led by Metropolia’s physiotherapy students under the supervision of a teacher. If, for example, your association or company is interested in physiotherapy group activities, please contact Inari Heimo inari.heimo [at] metropolia.fi (inari[dot]heimo[at]metropolia[dot]fi).
Guidance is available in Finnish and in English.
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Book an appointment by phone
Customer Service open Mon-Fri 8:30-15:30
tel. 040 334 5629
You can cancel your appointment by calling or sending a text message to the numbers above, or by visiting our customer service. Please cancel your appointment at least 24 hours in advance.
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Book an appointment online
You can also make a reservation yourself via the internet.
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Bring your ID
Please bring a valid photo ID with you. We will check your identity during the appointment.
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Fill in the preliminary information
You can fill in the preliminary information from at home or on site.
For your benefit
At HyMy Village, our main goal is to provide quality wellbeing and health services without haste and taking into account your individual situation.
Good to know
- In HyMy-Village you are a client in a learning situation where our students practice, under the supervision of teachers, in addition to their professional skills, e.g. people-centered interaction with clients.
- The research and rehabilitation plan made for you by our students is always checked and approved by the supervising teachers.
- During your visit, in addition to the corresponding student, his or her student colleagues may be involved in observing the situation.
- If you look younger than 13 years old, we will check your age, as under the age of 13 requires parental consent to participate in the activity.
Our goal is to provide you expert, flexible and personalized service without haste. Your feedback is important to us for the development of our operations and services.
The City of Helsinki organises the Social and Patient Ombudspersons' services for public and private health and social services.
Social and Patient Ombudsperson:
- Advises and guides in matters related to the application of the Act on the Status and Rights of Social Welfare Clients, the Act on the Status and Rights of Patient and the Act on Early Childhood Education and Care.
- Advises and, if necessary, assists the client, patient, or their legal representative in filing an objection.
- Advises on the proper procedures and authorities for raising objections, filing complaints, handling patient injury matters, and claiming for damages, among other matters related to the patient's and client's legal rights in healthcare, social welfare, or early childhood education services.
- Informs about the rights of clients and patients.
- Gathers information about the contacts made by clients and patients and monitors the development of the rights and status of clients and patients.
- Promotes the rights of clients and patients in other ways.
Metropolia has a health insurance for patient injuries covered by the Patient Injury Act. Metropolia also has a general liability insurance for damages taking place in education. The terms and conditions of the liability insurance can be seen in HyMy Village.
Location
HyMy Village is located on the Myllypuro campus at Myllypurontie 1, 00920 Helsinki.